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Newest sessions will be on top of this list, if you find it difficult try one of the earlier sessions.

Squashfit 7

32.27 minute workout

All exercises should be done with full balance and body control then increase the speed

 

 

Squashfit 6

35.25 minute workout

All exercises should be done with full balance and body control then increase the speed

 

Squashfit 4

27.25 minute workout

All exercises should be done with full balance and body control then increase the speed

 


 

Squashfit 3

36.42 minute workout

All exercises should be done with full balance and body control then increase the speed

 


 

Squashfit 2

33.50 minute workout

 

All exercises should be done with full balance and body control then increase the speed

 


 

Squashfit 1

34.52 minute workout

 

All exercises should be done with full balance and body control then increase the speed

 

 

 

Training ideas - videos show the task and the benefits

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